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Twelve ways journalling helps

  • Nicola Vincent
  • Oct 11, 2024
  • 1 min read

Updated: Oct 25, 2024




  1. To express ourselves

  2. To remember

  3. To imagine

  4. To gain new insights

  5. To set intentions

  6. To create new habits

  7. To think new thoughts

  8. To manage anxiety

  9. To manage moods

  10. To take action

  11. To live with purpose

  12. To live with hope

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