Resources

Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella) Slow down, pause and reflect...

To express ourselves To remember To imagine To gain new insights To set intentions To create new habits To think new thoughts To manage...

Sometimes in our journalling practice we can feel drawn to go beyond words. This is where visual journalling - what some people might...

Journalling is my first suggestion for anyone curious about writing therapy. There are lots of great reasons for keeping a journal, not...