Ten reasons to journal

Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella)

1. Slow down, pause and reflect

2. Access our inner wisdom and gain greater clarity and insights

3. Process thoughts and feelings

4. Solve problems and generate new ideas

5. Tap into feelings of calm and inner peace

6. Feel more inspired and motivated

7. Tend to our self-care in a nourishing and replenishing way

8. Connect with our present moment awareness

9. Remember our own resilience and inner resources

10. Remind ourselves that we are creative, resourceful and whole