Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella)

Slow down, pause and reflect
Access our inner wisdom and gain greater clarity and insights
Process thoughts and feelings
Solve problems and generate new ideas
Tap into feelings of calm and inner peace
Feel more inspired and motivated
Tend to our self-care in a nourishing and replenishing way
Connect with our present moment awareness
Remember our own resilience and inner resources
Remind ourselves that we are creative, resourceful and whole
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