Resources

Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella) Slow down, pause and reflect...

To express ourselves To remember To imagine To gain new insights To set intentions To create new habits To think new thoughts To manage...

How does email counselling work? The most simple explanation is that email counselling involves the client and counsellor exploring the...

Sometimes in our journalling practice we can feel drawn to go beyond words. This is where visual journalling - what some people might...

Not every client wants, or is able, to work in-person with a counsellor. As a therapist, it's really important to me that every client...

Journalling is my first suggestion for anyone curious about writing therapy. There are lots of great reasons for keeping a journal, not...

While writing is a key part of the work I do with clients, creativity in a wider sense also often plays an important part in the therapy...

Good question! Therapeutic writing can include journalling, list-making, letter-writing.... the possibilities are limitless but all...