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Resources

My growing range of resources to help you make writing a daily habit.


Ten reasons to journal
Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella) Slow down, pause and reflect...
Oct 25, 20241 min read
6 views


Twelve ways journalling helps
To express ourselves To remember To imagine To gain new insights To set intentions To create new habits To think new thoughts To manage...
Oct 11, 20241 min read
3 views


What is email counselling?
How does email counselling work? The most simple explanation is that email counselling involves the client and counsellor exploring the...
Jul 1, 20222 min read
26 views


Visual journalling - when words are not enough...
Sometimes in our journalling practice we can feel drawn to go beyond words. This is where visual journalling - what some people might...
Jun 10, 20223 min read
14 views


Writing therapy online and by telephone
Not every client wants, or is able, to work in-person with a counsellor. As a therapist, it's really important to me that every client...
May 20, 20222 min read
20 views


How do I start journalling?
Journalling is my first suggestion for anyone curious about writing therapy. There are lots of great reasons for keeping a journal, not...
May 6, 20222 min read
12 views


How can creativity help the counselling process?
While writing is a key part of the work I do with clients, creativity in a wider sense also often plays an important part in the therapy...
Apr 29, 20222 min read
12 views


What exactly is writing therapy?
Good question! Therapeutic writing can include journalling, list-making, letter-writing.... the possibilities are limitless but all...
Apr 8, 20222 min read
23 views
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