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Resources

My growing range of resources to help you make writing a daily habit.


Oct 25, 20241 min read
Ten reasons to journal
Journal writing gives us insights into who we are, who we were and who we can become. (Sandra Marinella) Slow down, pause and reflect...
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Oct 10, 20241 min read
Twelve ways journalling helps
To express ourselves To remember To imagine To gain new insights To set intentions To create new habits To think new thoughts To manage...
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Jun 30, 20222 min read
What is email counselling?
How does email counselling work? The most simple explanation is that email counselling involves the client and counsellor exploring the...
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Jun 9, 20223 min read
Visual journalling - when words are not enough...
Sometimes in our journalling practice we can feel drawn to go beyond words. This is where visual journalling - what some people might...
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May 19, 20222 min read
Writing therapy online and by telephone
Not every client wants, or is able, to work in-person with a counsellor. As a therapist, it's really important to me that every client...
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May 5, 20222 min read
How do I start journalling?
Journalling is my first suggestion for anyone curious about writing therapy. There are lots of great reasons for keeping a journal, not...
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Apr 28, 20222 min read
How can creativity help the counselling process?
While writing is a key part of the work I do with clients, creativity in a wider sense also often plays an important part in the therapy...
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Apr 7, 20222 min read
What exactly is writing therapy?
Good question! Therapeutic writing can include journalling, list-making, letter-writing.... the possibilities are limitless but all...
23 views
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